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who struggle to say "no"with authenticity,confidence and kind- ness. Newman calls people who feel forced to say yes all their way through life "people-pleasers".The chief symptoms of this con- dition include associating helping others with your self-respect, holding expectations that you will care for others and feeling un willing to state your own needs when a request comes your way. For people-pleasers,"yes is the path of least resistance and the way to avoid damaging your relationship with the asker,"New- man writes. The book offers brief dialogues for hundreds of scenarios in which "no"is the right answer,for reasons ranging from time management to financial pressures to emotional boundaries.